A Personal Account by Arpan DeAngelo

Considered by many as the father of long distance running and racing in the U.S. and still a humble figure in the ultra-running community in the New York City area where he lives, Ted Corbitt at age 84, never ceases to amaze the running and non-running community alike. In an official 24 Hour race held in Queens, New York City, this past weekend (Nov. 8-9) to honor one of his great achievements, Ted walked, with no significant rest breaks, a distance of 68.93 miles. The temperature dipped to 30F, or just below freezing, and colder than that with a stiff wind chill in our faces coming out of the north. Luckily the sun helped warm us up a bit as we started out at 10 o’clock Saturday morning at Astoria Park, under the Triboro Bridge and next to the East River.

I forgot just how challenging and difficult a 24 hour race is, not having done one in many years. But having done many other ultra-marathons including multi-day races, I felt that I could handle this race even though I was not properly trained for it specifically. To stay on the course, which in this case was a quarter mile rubberized track, for the whole 24 hours when your body would naturally want to sleep at night and you’ve run or walked usually much more than a mere 26 mile marathon already, is a challenge not many runners dare to face.

To be in such a race to honor Ted and to be running and walking with him personally in the race was an opportunity and an honor too great for me to pass up. I ran in this particular race which was administered by the Broadway Ultra Society, or B.U.S., ten years ago to honor the 20th Anniversary of Ted’s 24 Hour American Record he set at the age of 54. This time, ten years later, the race celebrated the 30th Anniversary of that same achievement. But now ten years older, Ted still walked the whole time. Out of 35 participants, Ted placed 17th and was by far the oldest participant at age 84.

When I am with Ted for such an extended period of time I really see and feel the profound qualities of humility and dedication. Ted’s contributions to the sport of long distance running are too extensive to list here.
Briefly, Ted is one of the founders and first president of the NYRRC as well as founder of its newsletter, and first president of the. RRCA, as well as a key figure in establishing the NYC Marathon. According to Ted and many others his most important contribution to long distance running was developing and establishing the standardization methods for certification of running courses around the world. Without those methods of certification, we would never know if any10K races, marathons, etc. were exactly the same. Consequently, world and course records would be meaningless.

Ted has also run over 200 marathons and ultra-marathons including several American records at various distances. He was a member of the 1952 U.S. Olympic Team, running with other immortals such as Emil Zatopek. But as all the runners of his day have virtually quit running or just naturally passed away, Ted still remains strongly involved in the running community even as a competitor setting numerous age records and defying his age
and our own limited understanding of self-transcendence.

Ted is a quiet and humble individual, saving his energy for meaningful pursuits rather than for his own self-glorification. Walking with him in the race or passing him on the track as he continues to walk relentlessly
to his goals, one always gets the sense that the greatness of this human being comes not through his achievements but from his goodness. Although Ted has much to be proud about in terms of personal achievements, anyone who gets to know him even briefly can see that his immortality is being formed not only by his unwavering self-transcendence, but more importantly by his soft, unassuming humility and respect for all human beings. If this is what we can learn from Ted and derive from long distance running and racing, then I would say that I am glad and proud to be in the same sport as Ted and learn the same lessons that this truly immortal man has learned and has conveyed to others by his exemplary life.

On the more mundane level of physical effort and discipline, I was inspired by Ted to persevere in this seemingly endless race until the last tick of the clock. To be running and walking in circles minute after minute and hour after hour with only an occasional restroom break can seem to some individuals like a futile pursuit. Whether it is a 400 metre loop, or a mile loop or an out and back or continuous course, I felt that once I focused my mind and energy in the right place, it is just a matter of relaxing into a steady pace and keeping my energy level up through hydration and food..

This particular race had a few extra challenges besides the time factor. It started out a 42 degrees F. and got colder from thereon. Although the sun was shining during the day which definitely helped matters a bit, there also was a strong wind from the north coming right off of the East River. In this case it is important to dress warmly in layers. If you are too warm and start sweating a lot, then you can get a chill when you run into the wind. Depending on your own metabolism, it is best to be flexible in the amount of gear you wear. Some people wore shorts while others were bundled up. I would take off my hat on the tailwind side and put it on when I ran into the wind.

I personally knew that I could not go all out in this race as I was not prepared to take it that seriously on a physical level. But I do have the attitude in this race as in any other race that since I am putting out all this effort and energy, I might as well use it to make some progress.on the spiritual level. Using various breathing techniques and some chanting or singing, I tried to effortlessly move in a way that did not entirely depend on time and space. In other words, although I was physically going forwards and getting credit for each lap, I did not want to focus on the distance or time as my primary goal. If one thinks too much about distance and time in a long race such as this, one can easily lose inspiration and develop doubts or fear long before they reach the goal. Learning to be very much in the present moment only with the mind, body and soul, is an important factor in this type of race. Ted seems to do that quite well.

Since I was not really competing with anyone intentionally nor was I trying to prove anything to anyone, I tried to relax into a pace and rhythm that would keep me going for as long as possible, Although this may sound inspiring and somewhat effortless, it takes tremendous focus and discipline while having to also be aware of one’s energy level, body temperature, and condition of certain muscles and skin to avoid cramping and blistering. Any seemingly small problem can turn into a major disaster in such a long race if you are not aware of all the vital signs and physical systems and changes that you are going through from moment to moment.

This method seemed to be working for me for the first half of the race. In 12 hours I covered 67 miles which I would have been happy with even for a 12 hour race with my present level of fitness. Richie, the race director, was thinking about turning it into a 12 hour race when the weather got colder and colder and there were some problems with the heaters for the helpers and in the rest areas. After consulting a number of runners and Ted himself, who Richie was most worried about, it was decided to keep the race going through the cold windy night until 10 a.m. when it was originally scheduled to finish. Part of me was happy to keep going and try to reach the original goal of 24 hours while another part of me would have felt tremendous relief and a certain amount of happiness at finishing early.

Needless to say, the second half of the race was much more difficult for obvious reasons. The weather had gotten 10F degrees colder, the legs were getting much weaker and tighter and the tendency to want to sleep at night started setting in at around the same time. Fortunately I recognized two significant things that helped me to deal with these difficulties somewhat.

The first was seeing Ted staying the course and having to go through all the challenges we were facing. At age 84 and having more accomplishments under his belt than a dozen men half his age, he could easily have been home in a comfortable chair with a nice book and a cup of hot soup and nobody would have thought the lesser of him. Herein lies his greatness and here I was I was being part of it. After being around Ted I could never face giving up because of a few discomforts, tiredness and a bit of pain.

Another special treat which created a pleasant diversion for us all was a full moon with a lunar eclipse which happened from 8 p.m. until about midnight. Watching a full bright moon disappear into the shade of the very planet we were running on and then reappearing again within two hours was an energizing experience. To think that the moon has been doing laps around the earth for billions and billions of years at the same pace without once thinking about how far that is or worrying about the purpose of it all, and that we complain about a few hours around a tiny track because of a few discomforts, I felt that from this perspective it really was not a big deal to be able to finish this race. After all, we were now over half way through, Although at least half the runners either quit or went inside the warm building to rest or sleep, I knew that if I kept my mind focused on only the positive things that were energizing and inspiring me that I would do much better than I could possibly do otherwise and enjoy the experience much more.

Needless to say, this approach worked along with a nice breakfast of fresh pancakes and a newly rising sun starting to raise the cold temperatures a few degrees. More importantly though, there was Ted, trudging around like a diehard rechargeable battery. Whenever I passed Ted, which was about every other lap, I would greet him or ask how he was doing. Usually he replied with a positive “O.K.”, or just a friendly nod. Sometimes he was smiling and sometimes he seemed to be just trying to stay awake. In the cold of the night he wore a winter hat under his hood that covered most of his face and it seemed as if he was ageless.

Earlier in the race I had noticed him wearing a hat I had given him for his 84th birthday back in January. Although I had purchased it in the tropical north of Australia, I felt that it would come in handy someday for Ted. This was a pleasant surprise that he chose this day to make good use of the gift I had given him ten months earlier.

I was fortunate enough to be with Ted in the last five minutes of the race and walk with him until the final whistle. For me this was an experience that made the long and cold 24 hours up to that point all worthwhile. Although I felt some joy at what seemed like my own accomplishment of 112 miles and fourth place overall, I was much more uplifted and honored by Ted’s accomplishments. I was fortunate to be able to participate with Ted in this event along with the other 33 runners and many helpers and the B.U.S., without whom this would not have been possible. Since our achievements pale in comparison to Ted’s, I did not go into detail about the final results. To learn more about this particular race and the results thereof, one can go to www.newyorkultrarunning.org.

This is the first 6-day race held in Denmark and it must have been a tremendous
learning experience as almost everybody made it to the end.

The race organiser, J. Olsen, wrote this report on the Copenhagen
6-day challenge

Daily completed distances

Distances in km

Runner 45 Rasmus Nielsen has left the race on the 4th day,
due to an injured foot.

Leader and winner of the "First to complete the marathon
distance" prices:

/Tecnical director, Kasper Vibe-Leonhardt.

First published August 2003

Its all over. For me.

2747 miles and 52 days+14:59:37

Trisul, Suprabha will finish Saturday, maybe Sunday for Suprabha and Mighty Matt runs until the 13th. What an amazing experience. Over the next few weeks I shall share some experiences in the ultrarunning section of the site There are so many thank you’s to everyone involved

Wednesday August 6, 2003 0:20

About 50 minutes ago I reached 2,700 miles and that just leaves 47 miles tomorrow and then it will be finished.

Tuesday August 5, 2003 0:28

How does it feel…

Oh yes. Smarana does the business.

Monday August 4, 2003 0:16

Namitabha wins the 3100 mile race in a
time of 49 days, 2 hours, 24 minutes
and 45 seconds.What a great guy.

I can’t wait to see that little blue tape stretched out in front of me, probably reach my goal on Wednesday night, with luck and grace.

Monday July 28, 2003 0:17
Day 43

Matt reached 2000 miles today so we are all on the same page. Namitabha reached 2,700.

Saturday July 26, 2003 23:52

Day 42
Another great day that equaled Thursdays effort, thanks to the inspiration of Trishul. There is light at the end of the loop.

Friday July 25, 2003 0:21

40 days and tomorrow will have been 40 nights. Now I know. Cooler temperatures helped me to my best day since day 1

July 24, 2003

Yesterday reached 2000 miles amid high humidity. Day before, Chiropractor Dr John Rousseau passed by a gave me a quick treatment which saved the day.

Friday July 18, 2003 0:13

We are extremely fortunate to have the support of a pair of Chiropractors who have generously devoted time every week to come to the race and take care of our tired and worn out bodies out of the goodness of their hearts. Putting us back on the straight and narrow takes several hours and we are extremely grateful to Jamie Warren and to Jeffrey Garofalo, who gave me his card, for their kindness and oneness, we live to tell the tale. Jeff’s email address is op2mlhealth@hotmail.com

Tonight I reached just over 1700 miles and the days are going quicker. Matt has had an unbelievable day to take the days honours. Well done Matt.

Sunday July 13, 2003 23:58

15 minute interview with Abichal during early stages of 3100 mile race

races/video/3100/abichal

Friday July 18, 2003 0:30

Oh Yes. It happens!

Sunday July 13, 2003 23:50

Made it to 1500 miles tonight, slightly easier day than of late.

Monday July 7, 2003 0:30

races/video/3100/abichal

Monday June 30, 2003 0:11

Thursday June 26, 2003 23:56

The photo is from the start of the 2003 Self-Transcendence race and today is day 11 just completed and was I glad to finish today. Three hot days in a row and today the heat index was over a hundred. Matt has mostly recovered from his knee injury while Stefan is still on the recovery list. Today was graduation day for the students at Thomas Edison and the course was extremely busy all morning. There are thunderstorms and lower temperatures forecast for tommorrow.

Sunday June 15, 2003 0:01

This is it. Last post. Have a great summer and we’ll be back with a new looking Abichal.com in September.Don’t forget to check out the Sri Chinmoy Marathon Team website for the updates for the race.

Saturday June 14, 2003 10:39

My hearts gratitude
The amount of support I have received has been tremendous and not least from the financial perspective as resources were low, not expecting this opportunity to arise. Subsequently, Sanjay Daid Dhanraj a local real estate broker has raised my entire entrance fee, $750 in less than a week from colleagues and family. Plus my good friend Ongkar Smith and his wife and daughters, athletic footwear specialists par excellence, who own the Run and Become stores in London, Edinburgh, and Cardiff have very generously offered shoes and accessories to ease my plight and concerns. Since the beginning of my running career Ongkar has always offered support unconditionaly and I am extremely grateful for his oneness. Many people have offered their good wishes and encouragement and I would like to thank you all here and hope I am able to utilise these gifts to their best advantage. Not least among my supporters are the Manager, Sahishnu and staff of the Smile of The Beyond, a friendly vegetarian restarant in Jamiaca, Queens, New York, who live above and beyond the call of duty, who share the same vision, and who shall never be forgotten as long as I have a functioning brain.

Friday June 13th

43 hours to go

The seven runners are:

Trishul Cherns (Cananda)
Suprabha Beckjord (Washington, USA)
Namitabha Arsic (Nis, Yugoslavia)
Smarana Puntigam (Vienna, Austria)
Matthew Boulton (Canberra, Australia)
Stephan Warum (Heidelberg, Germany)
Abichal Sherrington (Pontypool, Wales)

Today I’m shopping and tomorrow will be the last day of so many things for such a long time including this website….

Sunday June 8th

Well official. Just heard I’ve been accpted to run in the Self-Transcendence 3,100 mile race that begins a week today, June 15th. Check out my life as it unfolds on the streets of Jamaica, Queens at the Marathon Team site for daily updates

© Abichal 2003. All Rights Reserved

The distance: 3100 miles (or 4989 km). Longer than a drive from New York to Los Angeles, or from Paris to Moscow. It’s a gruelling drive – and an even more gruelling run.
To many runners, a marathon is the ultimate goal, the Everest of their sport. Indeed, at 26.3 miles (42.2 km), running a marathon is no mean achievement. The Sri Chinmoy Marathon Team, however, sees it as a distance to be transcended. While ‘ultramarathons’ (a broad term for any races longer than a marathon) were nothing new when the SCMT entered the scene, few have promoted these taxing events as keenly as Sri Chinmoy and his students. It follows their philosophy of surpassing their so-called physical and mental “limitations”.
Even for race organizers, faced with new logistical challenges, the races have been consistently more demanding. After years of ’short’ ultra-distance events (such as 24-hour races and trans-America relays), the Ultra Trio began in 1987, providing runners with the three previously unheard-of races: 700, 1000 and 1300 miles. The last of those distances was not even completed until 1989, when Scottish runner Al Howie ran the distance in a rapid 17 days.
A major achievement, certainly, but not the “ultimate” event. At least, not now. In 1996, the SCMT announced a new race distance that astonished athletes (“Surely that’s a misprint!”), making the Ultra Trio seem almost modest by comparison. The 2700 mile race attracted six runners from around the world. Impressively, most of them finished.
Where to go from there? The only place was up.
The next year, the race was increased to 3100 miles. It is easily the world’s longest certified foot-race.
So far, the distance has remained unchanged. Seven athletes started this year’s Self-Transcendence 3100-Mile Race – held on a continuous loop in Jamaica, New York – and four made the distance. However, in a race of this length, it is not just the finishers who are heroes. A distance of 2747 miles, for example, is more than many avid runners will run in the space of a year. Abichal Watkins, a veteran of ultra-distance races, compressed those miles into 52 days.
“I’ve always wanted to do the 3100-mile race,” says Abichal, who has run 24 ultra races in the past. “It is the unknown. You are knocking on the door, but you don’t know what is going to happen.”
What he discovered was, in many ways, pleasantly surprising. “It definitely wasn’t as painful [as I anticipated], and I’ve undergone some transformation that’s beyond words,” he said, a few weeks after the race. “I’m feeling pretty good at the moment.” He could have continued, but had to rush to other obligations at his home town in Pontypool, Wales.
For Abichal, the 3100-mile race might have seemed a logical progression. He had run several other SCMT foot-races, including all eight 10-day events. Australian runner Matt Boulton, however, was a relative novice. Before a sudden inspiration to attempt the 3100, Matt had never run any further than 94 miles (152 km), in the Adelaide Self-Transcendence 24-Hour Run. An incredible distance for most of us, but not quite as arduous as running 3100 miles, over the course of two months, with only a six-hour break each night.
“It’s an epic, a bit like The Odyssey or some Icelandic saga,” says Matt. “There’s a lot of tough times along the way, but at the same time, it’s very satisfying. During the race, there were times when I thought ‘I never want to do this again.’ But now it’s over, I feel withdrawal symptoms. I definitely want to be there next year.”
Matt continued even after the last finisher crossed the line in 56 days, and ran alone until the official cut-off date of August 13. His time: 60 days. His distance: 2818 miles. Not the full 3100 miles, but enough to run (along the road) to Los Angeles.
However, he didn’t go to LA. Instead, he continued, day after day, along the same concrete loop in New York. Not the most glamorous or luxurious track, but that was all part of the game. As the clock struck midnight (signifying the end of the race), and the cheers rang out, he remembered that he was in exactly the right place.

August 2003