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The Multiday Runners Handbook
Chapter 1
Sri Chinmoy This book aims to give some idea of the issues involved in running a multiday race. It is essential to create a set of training goals and then a plan for the race itself. The runner who is coming to a multiday race for the first time is entering a new world and some of the issues that occur during the race will be new. Gathered here are some of the experiences that runners have had and how they dealt with them. There is no single way to deal with these issues after all we are all unique individuals so what we have tried to show is that there are ways around problems however insurmountable they seem. Of course there are always the terminal injuries where the runner meets his limit. But often our limits lie beyond where our minds stop. This is the wider context of the significance of the multiday races, something that emerges from the simple activity of running. Once the inspiration has taken root then the unfolding of the latent capacities begins and it can be said that just as a tree grows from the seed then the achievement of the goal emerges from that original inspiration. If we are receptive to that inspiration then our lives take the new course and follow it to its realisation or as far as we are willing to go. When inspiration Sri Chinmoy
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