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Training

You dont have to run thousands of miles in training to be able to run a multiday race. Having said that, preparing the body for these endurance runs will enable one to become more aware of the necessary focus and attitude required as well as some of the issues that arise during multidays

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Regular, consistent running with a cohesive plan that builds, peaks and tapers a month or so before the event will provide the basis of your endurance. Building in long runs and appropriate strength development will suffice. The first multiday should be regarded as an experiment and attention should not dwell on expectation. This is where you will establish a p.b. whatever happens. Enjoy yourself.

 

 

 


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